Chickpea Burger

This chickpea burger recipe calls for just five ingredients plus seasonings. The patties store well in the fridge or freezer, making them great for a quick weeknight dinner.

Ingreadient:

• 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
• 3 tablespoons water
• 1 teaspoon lemon juice
• 1 cup dry bread crumbs
• 1 large egg
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Dash crushed red pepper flakes
• 2 tablespoons canola oil
• 4 whole wheat or whole grain hamburger buns, split and toasted
• 4 slices reduced-fat American cheese
•  Optional toppings: Dill pickle slices, fat-free mayonnaise, ketchup, sliced red onion, lettuce and sliced tomato

Directions :

1. Place the beans, water and lemon juice in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, egg and seasonings; mix well. Shape into 4 patties.
2. In a large cast-iron or other heavy skillet, cook patties in oil in batches until lightly browned, 3-4 minutes on each side. Serve on buns with cheese. Top as desired.