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Low-Fat Spice-Rubbed Cod

A simple seasoning mix of paprika, cumin, coriander, and turmeric is a great rub for cod. This recipe creates a low-fat fish entrée that is perfect for busy families because it can be ready in less than 30 minutes.

Ingreadient:

    • 4 (5-ounce) cod fillets, or any mild-tasting white fish
    • 1 tablespoon paprika
    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground coriander
    • 1/2 teaspoon turmeric
    • 1/2 medium lemon

Directions :

    1. Gather the ingredients.
    2. Preheat the broiler. Spray a broiler pan or cookie sheet with nonstick cooking spray.
    3. In a small bowl, combine the spices—paprika, cumin, coriander, and turmeric.
    4. Sprinkle the spice rub over both sides of the fish fillets.
    5. Place the fillets ​in the greased pan. Broil for 5 to 6 minutes, turning once, until the fish flakes easily with a fork.
    6. Squeeze the juice of half a lemon over the cooked fish.
    7. Serve and enjoy!

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