One-pot winter warmer

A vegan one-pot packed with plenty of ginger, garlic and turmeric to support your immune system, plus beta-carotene-rich sweet potatoes for vitamin A and eye health

Ingreadient:

• 2 tbsp olive oil
• 1 onion, finely chopped
• 1 celery stick
• 1 carrot stick, finely chopped
• 1½ tbsp grated ginger
• 2 garlic cloves, crushed
• 2 tsp ground cumin
• 2 tsp ground turmeric
• pinch dried chilli flakes
• 600g sweet potatoes, peeled and cut into 2cm cubes
• 400ml reduced-fat coconut milk
• 400g vegetable stock or water
• 800g white beans cannellini or butter beans, rinsed and drained
• 320g greens, such as kale, broccoli florets, spinach or cabbage
• 1 lemon, juiced

Directions :

1. Heat the oil in a pan and fry the onion, celery and carrot over a medium heat for 10 mins until soft. Stir in the ginger, garlic, cumin, turmeric and chilli flakes. Fry for a minute, then tip in the sweet potatoes, coconut milk, stock and beans. Season and simmer covered for 15-20 mins or until the sweet potatoes are tender.
2. Stir in the greens and simmer for 5-10 mins, uncovered, until the greens are tender and the stew has thickened to your liking. Check for seasoning and add the lemon juice to taste.