Taco-Rubbed Flank Steak

This recipe for taco-rubbed flank steak gets the stamp of approval from the American Heart Association. Traditional Mexican taco seasonings are rubbed into flank steak, which is then grilled or broiled.

Ingreadient:

For the Rub

• 2 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 teaspoon dried oregano, crumbled
• 1/2 to 1 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 1/2 teaspoon sugar

For the Steak:

• 2 1/2 tablespoons freshly squeezed lime juice
• 2 pounds flank steak, trimmed

Directions :

1. Gather the ingredients.
2. Heat grill on high or heat broiler on high. In a small bowl, whisk together 2 tablespoons chili powder, 2 teaspoons ground cumin, 1 teaspoon dried crumbled oregano, 1/2 to 1 teaspoon cayenne pepper, 1/2 teaspoon salt, and 1/2 teaspoon sugar.
3. Squeeze juice of 1 medium lime over flank steak and rub juice into the meat.
4. Completely coat the steak with the rub mixture.
5. Grill steak or broil 5 to 6 inches from heat until desired doneness (about 5 minutes on each side for medium-rare to 15 minutes per side for well-done).