Tomato-Garlic Lentil Bowls

An Ethiopian recipe inspired this feel-good dinner that's tangy, creamy and packed with hearty comfort.

Ingreadient:

• 1 tablespoon olive oil
• 2 medium onions, chopped
• 4 garlic cloves, minced
• 2 cups dried brown lentils, rinsed
• 1 teaspoon salt
• 1/2 teaspoon ground ginger
• 1/2 teaspoon paprika
• 1/4 teaspoon pepper
• 3 cups water
• 1/4 cup lemon juice
• 3 tablespoons tomato paste
• 3/4 cup fat-free plain Greek yogurt
• Optional: Chopped tomatoes and minced fresh cilantro

Directions :

1. In a large saucepan, heat oil over medium-high heat; saute onions 2 minutes. Add garlic; cook 1 minute. Stir in lentils, seasonings and water; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes.
2. Stir in lemon juice and tomato paste; heat through. Serve with yogurt and, if desired, tomatoes and cilantro.