Weekly Updates

Let's join our newsletter!

Do not worry we don't spam!

Tomato-Garlic Lentil Bowls

An Ethiopian recipe inspired this feel-good dinner that's tangy, creamy and packed with hearty comfort.

Ingreadient:

    • 1 tablespoon olive oil
    • 2 medium onions, chopped
    • 4 garlic cloves, minced
    • 2 cups dried brown lentils, rinsed
    • 1 teaspoon salt
    • 1/2 teaspoon ground ginger
    • 1/2 teaspoon paprika
    • 1/4 teaspoon pepper
    • 3 cups water
    • 1/4 cup lemon juice
    • 3 tablespoons tomato paste
    • 3/4 cup fat-free plain Greek yogurt
    • Optional: Chopped tomatoes and minced fresh cilantro

Directions :

    1. In a large saucepan, heat oil over medium-high heat; saute onions 2 minutes. Add garlic; cook 1 minute. Stir in lentils, seasonings and water; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes.
    2. Stir in lemon juice and tomato paste; heat through. Serve with yogurt and, if desired, tomatoes and cilantro.

Releted Recipes

Weekly updates

Join our newsletter for
latest updates!

Sign up to receive Our weekly newsletter to get new recipes delivered straight to your inbox!