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Vegan Black Bean and Hummus Wrap Recipe

This tasty plant-based lunch is just one of the hundreds of possibilities that you can enjoy when eating whole foods that are mostly plants. Who said vegans eat just salads? Give it a try and see how healthy can also be delicious.

Ingreadient:

    • 1 medium onion, chopped
    • 1 medium bell pepper, seeded and chopped
    • 4 ounces sliced mushrooms
    • 1/2 can canned corn, rinsed and drained
    • 8 ounces roasted red pepper roasted hummus, or 1 cup homemade hummus
    • 2 large whole-grain wraps
    • 1/2 can black beans, rinsed and drained
    • 1 poblano pepper, roasted and cut into strips
    • 1/2 package fresh spinach
    For Serving:
    • 1/2 cup guacamole
    • 1/2 cup salsa

Directions :

    1. Gather the ingredients. Preheat oven to 450 F.
    2. Sauté the onion until translucent. Add the bell pepper and cook for 2 to 3 minutes.
    3. Add the mushrooms and corn.
    4. Spread a layer of hummus on the wrap.
    5. Add the sautéed vegetables, beans, poblano strips, and fresh spinach.
    6. Roll into a burrito.
    7. Place on a baking sheet, seam-side down, and bake for 8 to 10 minutes.
    8. Serve the wrap warm, and top with guacamole and salsa.

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