Vegan Curried Tofu Scramble With Spinach

Looking for an Indian-inspired vegan dish you can make at home? This curried tofu scramble with spinach recipe takes a basic vegetarian and vegan tofu scramble recipe and spices it up. This dish, inspired by the flavors of India and filled with healthy green spinach and fresh tomatoes, is quick, easy, healthy, and full of flavor.

Ingreadient:

• 1 teaspoon olive oil, canola oil or another high-heat oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 block tofu, firm or extra firm, pressed and crumbled
• 1 teaspoon curry powder
• 1/2 teaspoon turmeric
• 1/2 teaspoon cumin, optional
• Salt, to taste
• Freshly ground black pepper, to taste
• 2 tomatoes, diced
• 1 bunch fresh spinach

Directions :

1. Gather all the ingredients.
2. Sauté the garlic and onion in olive or canola oil in a large skillet. Allow to cook for 3 to 5 minutes, or until the onion starts to get soft.
3. Add the crumbled tofu and give it a quick stir.
4. Add the curry powder, turmeric, cumin, and salt and pepper to the skillet, stirring well to make sure the spices coat the tofu well.
5. Cook for 2 to 3 minutes, then add the diced tomatoes, and allow to heat, stirring frequently for another 3 minutes or so, until tofu is hot and slightly crispy on the outside. (You may need to add a bit more oil if needed during the cooking process.)
6. Add the spinach, cover the pan and cook for 1 to 2 minutes, just until the spinach is wilted, stirring well.