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West African peanut stew with sweet potato

Try this vegan West African stew with sweet potato and greens. This one-pot recipe is super easy to make and packed with warming flavours

Ingreadient:

    • 2 onions, 1 roughly chopped and 1 diced
    • 5cm piece ginger, roughly chopped
    • 3 cloves garlic
    • 1 scotch bonnet chilli
    • 4 tbsp tomato purée
    • 150g crunchy peanut butter
    • sunflower oil
    • 2 tsp coriander seeds, toasted and crushed
    • 2 tsp ground cumin
    • ground to make 1 tsp black pepper
    • 100g coconut cream
    • 750ml vegetable stock
    • 600g sweet potatoes, cut into 3cm chunks
    • 200g okra or green beans, halved
    • 50g kale, roughly chopped
    • coriander, lime wedges, brown rice and black-eyed beans (or a mixture of both), to serve

Directions :

    1. Put the roughly chopped onion, ginger, garlic, scotch bonnet, tomato purée and peanut butter in a food processor, and whizz to a paste.
    2. Heat a casserole dish over a medium heat and add 2 tbsp of sunflower oil.
    3. Fry the diced onion with a pinch of salt for 5 minutes until softened.
    4. Add the spices and fry for a minute, then stir in the peanut paste and fry for 5 minutes.
    5. Stir in the coconut cream and stock, bring to a simmer and bubble for 10 minutes until fragrant and reduced a little.
    6. Stir the sweet potato chunks into the sauce, cover and cook for 15 minutes.
    7. Add the okra and kale, and cook for another 10 minutes – with the lid off if you prefer a thicker sauce.
    8. Scatter with coriander to serve, with lime wedges for squeezing, plus some rice or black-eyed beans for soaking up the sauce.

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